Why am I tired all the time?
10.06.2025 00:29
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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13. Don't listen to sad music.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
They don’t know why though.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
Cheers!
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fish & Poultry
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
- Honey
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
- Raw dairy
- Fruits
16. Don’t hang out with negative people.
Is love natural, or is it somehow created?
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
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1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
- Red meat