Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

1 cup natural yoghurt with spices - 100kcal

57g carb

564kcal

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On the weekends when I cook myself:

10ml sunflower oil (measured with syringe) - 88kcal

500g raw chicken breast - 600 kcal

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28g protein

nutritions of the sandwich:

200g chicken ham: 236kcal (2,30,12)

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hot pepper: 8kcal

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

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Thats about 1200kcals

paprika: 30kcal (6,1,0)

When I play beat saber I usually drink one more clear whey: +89kcal

Are you struggling with weight loss and finding it hard to stay consistent? What’s your biggest challenge when trying to lose weight at home?

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

I eat the above in 2 portions.

leek: 54kcal (13,1,0)

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24g fat

clear whey: 89kcal (0,20,0)

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

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Thats about 1508 kcals

150g raw jasmine rice - 520 kcal

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

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All together 1550kcal

My usual daily goto are:

200g frozen mixed vegetables - 200 kcal

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1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.